The Relaxation and Stress Reduction Workbook

Simple, concise, step-by-step directions for the mastery of various relaxation techniques including Progressive Relaxation, Coping Skills Training, Biofeedback, Cue-Controlled Relaxation and Quick Relaxers. Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.

Step bt step directions to effectively manage stress